I find that when I write things down I follow and continue to stay on track. So, I am writing this down. Tomorrow, when I wake up in the morning this will begin.
First off...only 1 candy a day if I want to...none to maybe 1 meal with rice daily...no soda...only 1 frappe per week.
Along with this my running needs to start back up again...at least 3x per week and push ups and sit ups must be done daily.
Wish me luck!
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